Who Hit The Snooze Button
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It occurs just before you wake, and your alarm pulls you out of REM sleep. But hitting snooze and shutting your eyes again sends you right back.... If you're like many people, hitting the snooze button once or twice might be part of your morning wake-up routine. But can it be bad for your.... Do you reach for the snooze button as soon as your alarm goes off? You know you shouldn't do it, but you can't help yourself. You tell yourself, just a few more.... (Trust us.) By Corrie Pikul. What you do: The amount of sleep you get never feels like enough, so you use your snooze button.... and more fascinating alarm clock stats. ... relationship with the snooze button? According to the study, most people hit snooze at least once.. 1. You feel drowsier. According to a study published in the Public Library of Science, waking abruptly leads to a period of grogginess called sleep inertia. If you doze off every time you hit the snooze button, that means your alarm wakes you abruptly a few times each morning.. When it comes to getting better sleep, the snooze button might just be your frenemy. As good as it feels, it may be secretly sabotaging you. Hitting snooze every.... It's all too tempting to hit the snooze button when the alarm goes off in the morning. Don't do it: You might think the extra few minutes will give.... It can affect sleep cycles, which leads to sleep problems later on. You really need to stop hitting the snooze button. Here's why. [Photo:.... Are you sick of putting the rest of your day on hold? Hitting snooze is bad for your health. Here are ten ways to stop snoozing your day away.. Unfortunately for those of us who enjoy that idea of just a few more minutes, it's not great news. Most sleep researchers says snoozing won't make.... Is hitting the snooze button bad for you? Here are 3 reasons to avoid the snooze button for better sleep, plus tips for those who still want to hit snooze.. Don't beat yourself up for hitting snooze, just start going to bed earlier or setting the alarm later.. Is the snooze button bad? Hitting snooze might be tempting, but it could actually be making you more tired. A sleep expert explains.. Two important reasons never to use the snooze alarm, and a discussion of different kinds of insomnia.. It's almost become a competition of sorts at the office: How many times did you hit the snooze button on your alarm clock this morning? In our society, taking.... How often every morning do you hit the snooze button on your phone alarm? Once, twice, three times a morning? Timely news for Mental.... Published on August 27, 2014. snooze button. More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with results.... Here's why hitting the snooze button will leave you feeling lousyand how to stop relying on it to feel well rested. How Snoozing Messes With.... Your clock or phone alarm might have a snooze option, but it's worth it to pretend that it doesn't exist. The extra sleep that you can get by hitting snooze comes in...
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